WODs
 | Mon, Oct 9 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Heavy Clean for the Day | Steele Trap | Walk-Hike (for distance) |
Heavy Clean for the Day(Weight) Spend 15-20 minutes to build to heavy clean for the day Rx+: Squat Clean Rx: Power Clean
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