| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Oct 9 2023 |  |
| Heavy Clean for the Day | Steele Trap | Walk-Hike (for distance) |
Heavy Clean for the Day(Weight) Spend 15-20 minutes to build to heavy clean for the day Rx+: Squat Clean Rx: Power Clean
|
|
|
