| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Apr 24 2022 |  |
| Heavy Snatch for the Day | 5 minute Backwards Walk | 20220424 MetCon | Walk-Hike (for distance) |
Heavy Snatch for the Day(Weight, Rx+) Take 15-20 minutes to build to Heavy Snatch for the day. Rx+: Squat Snatch Rx: Power Snatch Planned: Sat,Sep14,2024 Sat,Jun24,2023 Fri,Jul15,2022 Mon,Jun6,2022 Thu,May26,2022 Fri,May20,2022 Mon,May2,2022 Sun,Apr24,2022 Sat,Jan26,2019 Wed,Jun7,2017
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