WODs
 | Mon, Apr 25 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220425 MetCon | 20220425 strength | Walk-Hike (for distance) |
20220425 MetCon(Calories) 20 Rounds (I go, you go - 10! Rds each) A: 90 second Bike Erg (for calories) B: 10 GHD B: 10 DB Bench Press (60/35)
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