WODs
 | Sat, Apr 23 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 5 minute Backwards Walk | Squat Snatch 1-1-1-1-1 | 20220423 MetCon | Walk-Hike (for distance) |
5 minute Backwards Walk(Check In) Complete 5 minutes Backwards walk Planned: Tue,May24,2022 Tue,May17,2022 Sun,May15,2022 Thu,May12,2022 Tue,May10,2022 Sat,May7,2022 Tue,May3,2022 Mon,May2,2022 Tue,Apr26,2022 Sun,Apr24,2022 Sat,Apr23,2022 Fri,Apr22,2022
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