WODs

Thu, May 26 2022

Heavy Snatch for the DayMay Burpee 1800 ChallenegeWalk-Hike (for distance)

Heavy Snatch for the Day


(Weight, Rx+)
Take 15-20 minutes to build to Heavy Snatch for the day.

Rx+: Squat Snatch
Rx: Power Snatch


Duane145 Rx+
45-55-65-75-85-95-105-115-125-135-145