WODs

Mon, May 23 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
Strict Press 5 sets of 2x5Walk-Hike (for distance)May Burpee 1800 Challenege

Strict Press 5 sets of 2x5


(Time)
Strict Press
2x5 @ 60%
2x5 @ 65%
2x5 @ 70%
2x5 @ 65%
2x5 @ 60%