WODs
 | Wed, May 25 2022 |  |
| 20220525 Strength | 20220525 MetCon | Walk-Hike (for distance) | May Burpee 1800 Challenege |
20220525 Strength
(Weight)
DT Complex to Heavy and back
3 DL + 2 HPC + 1 S2O
| Duane | 195 Rx | 75-95-105-115-125-135-146-155-165-175-185-195-185-175-165-155-145-135x5 | | Sarah | 130 Rx | 35-55-65-75-95-95-105-110-115-120-125-130-125-120-115-110-105-95-85-75-65-55-35 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 2.4 miles Rx | Neighborhood walk to Rosemont |
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May Burpee 1800 Challenege
(Reps)
Complete at a minimum, 60 Burpees per day, totaling 1800 calories in May
Example:
Do a burpee EVERY TIME you hear the word “Thunder” in AC/DC’s hit song Thunderstruck. Fun fact, the word “Thunder” is used a total of 33 times in that song at varying speeds throughout. ⚡️
Planned: Sat,May28,2022 Fri,May27,2022 Thu,May26,2022 Wed,May25,2022 Tue,May24,2022 Mon,May23,2022 Sun,May22,2022 Sat,May21,2022 Fri,May20,2022 Thu,May19,2022 Wed,May18,2022 Tue,May17,2022
| Duane | None - 360 behind Rx | 1140 total |
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