WODs
 | Fri, May 15 |  |
| DL to Clean to S2OH | 20230515 CrossFit SoCo MetCon |
DL to Clean to S2OH
(Weight)
Complex to Heavy and back
3 DL + 2 HPC + 1 S2O
Planned: Fri,May15,2026 Wed,May6,2026 Fri,Apr24,2026 Mon,Feb23,2026 Wed,May25,2022
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20230515 CrossFit SoCo MetCon
(Time, Rx+, Rx2)
Big Honey (2 Rounds for time)
On The 15:00 x 2 Sets:
Rx+
40 AbMat Sit Ups
30 American Kettlebell Swings 53/35
20 Burpees to Bar (Burpees over Box)
10 Bar Muscle Ups ((10 cal Ski)
20 Burpees to Bar (Burpees over Box)
30 American Kettlebell Swings 53/35
40 AbMat Sit Ups
Rx:
40 AbMat Sit Ups
30 American Kettlebell Swings 53/35
20 Burpees to Bar (Burpees over Box)
10 Bar Muscle Ups ((10 cal Ski)
Rx2
4 Rounds
500m Row
40 AbMat Sit Ups
30 American Kettlebell Swings 53/35
20 Burpees to Bar
10 PullUps
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