| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Feb 23 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 20220525 Strength | 7 x 5 BackSquats | 7 x 5 strict Press |
20220525 Strength(Weight) Complex to Heavy and back 3 DL + 2 HPC + 1 S2O Planned: Mon,Feb23,2026 Wed,May25,2022
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