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CrossFit Options
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CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Fri, Feb 27
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(345 days ago)
7 x 5 strict Press
(Weight)
Strict Press
7 sets of 5 reps
Planned:
Fri,Feb27,2026
Mon,Feb23,2026
Duane
105 Rx
8 step back lunges before each round