WODs
 | Fri, Apr 24 |  |
| DL to Clean to S2OH | IBEX Full Body Day - 20260424 | Hotworx |
DL to Clean to S2OH
(Weight)
Complex to Heavy and back
3 DL + 2 HPC + 1 S2O
Planned: Fri,May15,2026 Wed,May6,2026 Fri,Apr24,2026 Mon,Feb23,2026 Wed,May25,2022
| Duane | 195 Rx | 45-75-105-135-145-155-165-175-185-195 |
|
IBEX Full Body Day - 20260424
(Check In)
WARMUP:
• Foam Roller
• Banded Shoulder Warmup
• Thread the Needle 6 reps per side
• Bradford Press - 10 reps
• Barbell WarmUp
• 6 Russian KB Swings
3x10
• Dbl Dumbell Bent Over Row
• Bradford Press
3x12
• Dumbell Suitcase Bulgarian Split Squat (6 per side) 25# DBs
• Air Squat
3 sets
• 6-8 Strict ChinUp
• 6 Standing DB Tricep Ext. (per side) (20#)
1 set:
• 40 Russian KB Swings (50#)
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Aug22,2026 Fri,Aug21,2026 Thu,Aug20,2026 Wed,Aug19,2026 Tue,Aug18,2026 Mon,Aug17,2026 Sat,Aug15,2026 Fri,Aug14,2026 Sat,Aug8,2026 Fri,Aug7,2026 Thu,Aug6,2026 Sat,Aug1,2026
|
