WODs
 | Fri, Apr 24 |  |
| DL to Clean to S2OH | IBEX Full Body Day - 20260424 | Hotworx |
DL to Clean to S2OH
(Weight)
Complex to Heavy and back
3 DL + 2 HPC + 1 S2O
Planned: Fri,May15,2026 Wed,May6,2026 Fri,Apr24,2026 Mon,Feb23,2026 Wed,May25,2022
| Duane | 195 Rx | 45-75-105-135-145-155-165-175-185-195 |
|
IBEX Full Body Day - 20260424
(Check In)
WARMUP:
• Foam Roller
• Banded Shoulder Warmup
• Thread the Needle 6 reps per side
• Bradford Press - 10 reps
• Barbell WarmUp
• 6 Russian KB Swings
3x10
• Dbl Dumbell Bent Over Row
• Bradford Press
3x12
• Dumbell Suitcase Bulgarian Split Squat (6 per side) 25# DBs
• Air Squat
3 sets
• 6-8 Strict ChinUp
• 6 Standing DB Tricep Ext. (per side) (20#)
1 set:
• 40 Russian KB Swings (50#)
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Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Wed,Jul1,2026 Fri,Jun26,2026 Thu,Jun25,2026 Mon,Jun22,2026 Sun,Jun21,2026 Fri,Jun19,2026 Thu,Jun18,2026 Fri,Jun5,2026 Thu,Jun4,2026 Sat,May30,2026 Fri,May29,2026 Thu,May28,2026
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