WODs
 | Thu, May 19 2022 |  |
| 20220122 MetCon (CrossFit Soda City 20220121) | May Burpee 1800 Challenege | Walk-Hike (for distance) |
20220122 MetCon (CrossFit Soda City 20220121)
(Weight)
40 minute E2MOM
0-8 - 8 Back Squats
10-18 - 8 Bench Press
20-28 - 8 Deadlifts
30-38 - 1 Rd Strict Cindy
| Duane | 185 - Box Squat, 165 BP, 225 DL Rx | Strict PullUps | | Sarah | 135 - Squat, 105 BP, 1555 DL Rx | |
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May Burpee 1800 Challenege
(Reps)
Complete at a minimum, 60 Burpees per day, totaling 1800 calories in May
Example:
Do a burpee EVERY TIME you hear the word “Thunder” in AC/DC’s hit song Thunderstruck. Fun fact, the word “Thunder” is used a total of 33 times in that song at varying speeds throughout. ⚡️
Planned: Sat,May28,2022 Fri,May27,2022 Thu,May26,2022 Wed,May25,2022 Tue,May24,2022 Mon,May23,2022 Sun,May22,2022 Sat,May21,2022 Fri,May20,2022 Thu,May19,2022 Wed,May18,2022 Tue,May17,2022
| Duane | None - 120 behind | (1020 total) |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 2.4 miles Rx | Neighborhood walk to Rosemont |
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