WODs
 | Sat, Jan 22 2022 |  |
| 20220122 MetCon (CrossFit Soda City 20220121) | Hotworx |
20220122 MetCon (CrossFit Soda City 20220121)
(Weight)
40 minute E2MOM
0-8 - 8 Back Squats
10-18 - 8 Bench Press
20-28 - 8 Deadlifts
30-38 - 1 Rd Strict Cindy
| Duane | BS-185, BP-165, DL-225 (Strict Cindy) Rx | | | Sarah | BS-135, BP-105, DL-155 (Kip UB Cindy) Rx | |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Jul18,2026 Thu,Jul16,2026 Sat,Jul11,2026 Sat,Jul4,2026 Wed,Jul1,2026 Fri,Jun26,2026 Thu,Jun25,2026 Mon,Jun22,2026 Sun,Jun21,2026 Fri,Jun19,2026 Thu,Jun18,2026 Fri,Jun5,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | Yoga |
|
