WODs
 | Sat, Jan 22 2022 |  |
| 20220122 MetCon (CrossFit Soda City 20220121) | Hotworx |
20220122 MetCon (CrossFit Soda City 20220121)
(Weight)
40 minute E2MOM
0-8 - 8 Back Squats
10-18 - 8 Bench Press
20-28 - 8 Deadlifts
30-38 - 1 Rd Strict Cindy
| Duane | BS-185, BP-165, DL-225 (Strict Cindy) Rx | | | Sarah | BS-135, BP-105, DL-155 (Kip UB Cindy) Rx | |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,May30,2026 Fri,May29,2026 Thu,May28,2026 Wed,May27,2026 Sat,May23,2026 Thu,May21,2026 Wed,May20,2026 Mon,May18,2026 Sat,May16,2026 Thu,May14,2026 Wed,May13,2026 Fri,May8,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | Yoga |
|
