WODs
 | Sat, Jan 22 2022 |  |
| 20220122 MetCon (CrossFit Soda City 20220121) | Hotworx |
20220122 MetCon (CrossFit Soda City 20220121)
(Weight)
40 minute E2MOM
0-8 - 8 Back Squats
10-18 - 8 Bench Press
20-28 - 8 Deadlifts
30-38 - 1 Rd Strict Cindy
| Duane | BS-185, BP-165, DL-225 (Strict Cindy) Rx | | | Sarah | BS-135, BP-105, DL-155 (Kip UB Cindy) Rx | |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Aug22,2026 Fri,Aug21,2026 Thu,Aug20,2026 Wed,Aug19,2026 Tue,Aug18,2026 Mon,Aug17,2026 Sat,Aug15,2026 Fri,Aug14,2026 Sat,Aug8,2026 Fri,Aug7,2026 Thu,Aug6,2026 Sat,Aug1,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | Yoga |
|
