WODs
 | Tue, Jun 6 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Group WarmUp 19 | 20170606 Power Hour (Monster Mash) | Happy bday Jenny |
Group WarmUp 19(Check In) Wall to Wall InchWorm Wall to Wall Bear Crawl 30-60 seconds Passthru/Shoulder Mobility 30-60 seconds 3rd World Squat/Hip Mobility 6 Burpees - 10 second WallSit 5 Burpees - 20 second WallSit 4 Burpees - 30 second WallSit 3 Burpees - 40 second WallSit 2 Burpees - 50 second WallSit 1 Burpees - 60 second WallSit
|
|
|
