WODs
 | Tue, Jun 6 2017 |  |
| Group WarmUp 19 | 20170606 Power Hour (Monster Mash) | Happy bday Jenny |
Group WarmUp 19
(Check In)
Wall to Wall InchWorm
Wall to Wall Bear Crawl
30-60 seconds Passthru/Shoulder Mobility
30-60 seconds 3rd World Squat/Hip Mobility
6 Burpees - 10 second WallSit
5 Burpees - 20 second WallSit
4 Burpees - 30 second WallSit
3 Burpees - 40 second WallSit
2 Burpees - 50 second WallSit
1 Burpees - 60 second WallSit
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20170606 Power Hour (Monster Mash)
(Time)
3 Rounds for time of:
21 Wall Balls 20/14
15 Toes-to-bar
9 Clean & Jerks 135/95
4 Rounds for time of:
25 Hand Release Push-ups
1 L-sit Rope Climb, 15 ft
5 Rounds for time of:
15 Calories, Assault Bike
10 Russian Kettlebell Swings 70/53
*Rest 5 minutes between workouts
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Happy bday Jenny
(Time, Rx+, Rx2)
For time:
100 sit-ups
80 push press 75/55
60 pull-ups
40 lunges w/bar in front rack position 75/55
20 ring dips
10 burpee over box jumps 24/20
35 minute cutoff
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