WODs
 | Fri, Jun 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Happy bday Jenny(Time, Rx+, Rx2) For time: 100 sit-ups 80 push press 75/55 60 pull-ups 40 lunges w/bar in front rack position 75/55 20 ring dips 10 burpee over box jumps 24/20 35 minute cutoff Planned: Tue,Jun6,2017 Fri,Jun6,2014 |
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