WODs
 | Sat, Jun 7 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Squat Clean Ladder | Run (for distance) |
Squat Clean Ladder(Time) For time: 30 Wallball buy in Squat Clean Ladder for 10 min. (Watch time for finishing WallBalls) 10 min ladder of Squat Cleans at 10 reps/weight... Men Women 65 45. 10 seconds 95 65 20 seconds 115 75 3o seconds 135 95 40 seconds 155 115 50 seconds Once 10 min is up, run 800 meters. Score is total time (from wall balls to end of run) minus time accumulated from the last fully complete ladder.
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