WODs
 | Tue, Aug 16 2022 |  |
| 20220815 Mayhem Strength | 20220815 Mayhem Strength 2 | 20220815 Mayhem Strength 3 | Run (for distance) |
20220815 Mayhem Strength
(Weight)
3 Back Squat @ 65% 1 RM Back Squat
3 Back Squat @ 70% 1 RM Back Squat
3 Back Squat @ 75% 1 RM Back Squat
3 Back Squat @ 80% 1 RM Back Squat
3 Back Squat @ 85% 1 RM Back Squat
| Duane | 225-210-195-180-165 Rx | WarmUp - 45-75-95-125 | | Sarah | 145-135-125-115-105 Rx | |
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20220815 Mayhem Strength 2
(Weight)
10 Bench Press @ 60% 1 RM Bench Press
8 Bench Press @ 60-65 % 1 RM Bench Press
6 Bench Press @ 65-70% 1 RM Bench Press
4 Bench Press @ 75% 1 RM Bench Press
2 Bench Press @ 85% 1 RM Bench Press
| Duane | 230-210-190-175-160 Rx | WarmUp-45-75-95-125 | | Sarah | 115-105-100-95-85 Rx | |
|
20220815 Mayhem Strength 3
(Weight)
3 Deadlift @ 50% 1 RM Deadlift
3 Deadlift @ 60% 1 RM Deadlift
3 Deadlift @ 65-70% 1 RM Deadlift
3 Deadlift @ 75-80% 1 RM Deadlift
3 Deadlift @ 85-90% 1 RM Deadlift
| Duane | 315-295-275-245-205 Rx | WarmUp-135-185-205-225 |
|
Run (for distance)
(Distance)
Any length, distance run
Planned: Sun,Jun4,2023 Sat,May27,2023 Sat,May20,2023 Sun,May14,2023 Thu,May11,2023 Tue,May9,2023 Sun,May7,2023 Tue,Aug16,2022 Sat,Jan5,2019 Sat,Jun28,2014 Sat,Jun21,2014 Sat,Jun14,2014
| Duane | 3 miles -+ 1 mile walk Rx | 31:28 splits-9:47; 10:23; 10:59 |
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