WODs
 | Mon, Aug 15 2022 |  |
| Bodybuilding ShouldersArms 1 | Street Parking 20220815 - Program A |
Bodybuilding ShouldersArms 1
(Weight)
4 Rounds
• 10 Bent Over Rows (Pronated Close Grip)
• 10 Arnold Press
• 10 Stiff Arm Lat PullDowns
• 10 Bent Over Rows (Pronated Wide Grip)
• 10 Front Delt Raise
• 10 Lat Bar Tricep Extensions
• 10 Bent Over Rows (Supinate Grip)
• 10 BB EZ Curls
| Duane | 95#; 20#; 55#; 95#; 10#; 55#; 95#; 50# Rx | 4 rounds unbroken |
|
Street Parking 20220815 - Program A
(Time)
3-6-9-12-15-18
• Right Arm Push Press
• Left Arm Push Press
• Box Jump Overs (scale to step ups)
Rest 5 minutes
18-15-12-9-6-3
• Right Arm Push Press
• Left Arm Push Press
• Box Jump Overs (scale to step ups
finisher: (untimed)
5 Rounds
• 20 MB SitUps
• 20 Mountain Climbers
| Sarah | 18:35 (counting 5 minute rest) | Scaled to step ups |
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