WODs
 | Mon, Aug 15 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Bodybuilding ShouldersArms 1 | Street Parking 20220815 - Program A |
Bodybuilding ShouldersArms 1(Weight) 4 Rounds • 10 Bent Over Rows (Pronated Close Grip) • 10 Arnold Press • 10 Stiff Arm Lat PullDowns • 10 Bent Over Rows (Pronated Wide Grip) • 10 Front Delt Raise • 10 Lat Bar Tricep Extensions • 10 Bent Over Rows (Supinate Grip) • 10 BB EZ Curls
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