WODs
 | Sat, Jun 28 2014 |  |
| Clean - Build to a heavy | Med Ball Fun | Run (for distance) |
Clean - Build to a heavy
(Weight)
Take 10 minutes to work up to a Heavy Clean.
In today’s work, we focus on the clean weight building more than the Jerk. Feel free to work the Jerk as desired, but leave your focus on the Clean.
|
Med Ball Fun
(Time)
Using med balls (20/14)
complete 3 rounds of the following for time:
10 Med ball cleans
15 Med ball step-ups (24/20)
20 Wall balls
25 Med ball sit-ups
30 Russian Twists
200m Run with Med ball.
|
Run (for distance)
(Distance)
Any length, distance run
Planned: Sun,Jun4,2023 Sat,May27,2023 Sat,May20,2023 Sun,May14,2023 Thu,May11,2023 Tue,May9,2023 Sun,May7,2023 Tue,Aug16,2022 Sat,Jan5,2019 Sat,Jun28,2014 Sat,Jun21,2014 Sat,Jun14,2014
|
