WODs
 | Sat, Jun 21 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Run (for distance) | Push Press EMOM |
Run (for distance)(Distance) Any length, distance run Planned: Sun,Jun4,2023 Sat,May27,2023 Sat,May20,2023 Sun,May14,2023 Thu,May11,2023 Tue,May9,2023 Sun,May7,2023 Tue,Aug16,2022 Sat,Jan5,2019 Sat,Jun28,2014 Sat,Jun21,2014 Sat,Jun14,2014
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