| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jun 20 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Friday June 20, 2014 | Sissy Sally |
Friday June 20, 2014(Time) Buy In 30 second handstand hold Then 10 Rounds For Time of: 5 SDHP (95/65) 7 burpee pullups 9 overhead lunges (45/25 plate) Cash out 3 rope climbs or 1 legless rope climb Planned: Thu,Aug20,2015 Fri,Jun20,2014
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