| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, May 12 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Sissy Sally | 20160512 MetCon | Other Results |
Sissy Sally(Weight) Backsquats at 30% 1RM or 95/65 whichever is greater scale is 30% 1RM Everytime the song says down, go down Everytime the song says up, stand up
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