WODs
 | Mon, Oct 13 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Snatch Cindy Up | Sissy Sally | Fundamentals Workout #1 |
Snatch Cindy Up(Time) 6 rounds for time of: 3 snatches 155/105 2 rounds of Cindy 1 rope climb
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