WODs
 | Wed, Apr 15 2015 |  |
| Sissy Sally | Max Effort Srength |
Sissy Sally
(Weight)
Backsquats at 30% 1RM or 95/65 whichever is greater
scale is 30% 1RM
Everytime the song says down, go down
Everytime the song says up, stand up
Planned: Thu,May12,2016 Thu,Dec17,2015 Wed,Apr15,2015 Mon,Oct13,2014 Fri,Jun20,2014
|
Max Effort Srength
(Reps, Rx2)
Perform 2 Rounds:
Max Effort of the following in 1 minute,
resting 1 minute between:
Bench Press (135/95)
Back Squats (135/95)
Power Cleans (135/95)
Front Squats (135/95)
Deadlift (135/95)
Push Press (135/95)
Rest 5 minutes
Rx+ (175/125)
Bench Press from Rack (Can be different weight)
All other lifts not from the Rack, one bar/same weight for all lifts
|
