WODs
 | Thu, Apr 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| AMRAP of 10's | Burpees + Waiter Walks | Optional After Party |
AMRAP of 10's(Reps, Rx2) In 10 minutes, Perform as many rounds as possible of: 10 Deadlifts (195/135) 10 Ring Dips 10 WallBalls (20/14) Rx+ weight is (255/195)
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