WODs

Sun, Oct 12 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

DuaneRun (for distance)6 miles Rx
Merrell Down and Dirty
SarahRun (for distance)6 miles Rx
Merrell Down and Dirty