WODs
 | Sat, Jun 14 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Team WOD 2 | Run (for distance) |
Team WOD 2(Time) 50 Snatches (95/65) 100 Pull-Ups 150 Double-Unders Teams of 2 w/1 athlete working at a time. Non-working athlete must carry Kettle Bell (53/35) Planned: Fri,Nov18,2016 Sat,Jun14,2014
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