WODs
 | Fri, Nov 18 2016 |  |
| Partner Warmup - Junkyard Dog | Team WOD 2 | Other Results |
Partner Warmup - Junkyard Dog
(Time)
All you need is a partner. No gear necessary. Partner A sits with legs extended and arms out, partner B jumps over one arm, then legs, than over the other arm of Partner A. That is 1 rep. Each partner completes 10 reps.
Next, Partner A gets in a table top position or on all 4's. Partner B jumps over Partner A (that's 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that's rep 2). Each partner does 10 reps. Like Coach B says it really gets the heart moving, and gets you ready for jumping and landing. It super simple, and also adds and element of team building.
|
Team WOD 2
(Time)
50 Snatches (95/65)
100 Pull-Ups
150 Double-Unders
Teams of 2 w/1 athlete working at a time.
Non-working athlete must carry Kettle Bell (53/35)
|
