WODs
 | Thu, May 7 2015 |  |
| Partner Warmup - Junkyard Dog | 5-5-5-5-5 Overhead Squat | GHD + 3 rounds |
Partner Warmup - Junkyard Dog
(Time)
All you need is a partner. No gear necessary. Partner A sits with legs extended and arms out, partner B jumps over one arm, then legs, than over the other arm of Partner A. That is 1 rep. Each partner completes 10 reps.
Next, Partner A gets in a table top position or on all 4's. Partner B jumps over Partner A (that's 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that's rep 2). Each partner does 10 reps. Like Coach B says it really gets the heart moving, and gets you ready for jumping and landing. It super simple, and also adds and element of team building.
|
GHD + 3 rounds
(Time)
For time:
30 GHD sit-up buy in then:
3 rounds of:
Run 400 meters
20 pistols
30 push press 75/55
| Duane | 14:29 | Scaled pistols | | Sarah | 16:04 | Scaled pistols |
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