WODs
 | Wed, May 6 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Tires to Toes(Time) 8 Rounds for time 8 Tire Flips 8 Toes to Bar 8 Ring Dips 200M RUN
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