WODs
 | Tue, May 5 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| EMOM snatches and cleans | Hang Snatch, Pullups, Push Press, Burpees |
EMOM snatches and cleans(Time) 16:00 EMOM Odd minutes - 5 snatches Even minutes - 10 cleans. Rx - 115#/75# Rx+ - 155# / 105# 60# was original programmed weight prior to 4/20/2015 Planned: Mon,Oct19,2015 Tue,May5,2015 |
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