WODs
 | Mon, Jan 28 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Hang Snatch, Pullups, Push Press, Burpees(Time) 10 hang snatches 95lbs 20 pull ups 10 push press 95lbs 20 burpees 3 rounds for time |
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