WODs
 | Fri, Aug 8 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
GHD + 3 rounds(Time) For time: 30 GHD sit-up buy in then: 3 rounds of: Run 400 meters 20 pistols 30 push press 75/55 Planned: Thu,May7,2015 Fri,Aug8,2014 |
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