WODs
 | Sat, Aug 9 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
8/9/14(Time) 3 rounds for time: 20 wall balls (20/14) 20 back extensions 20 sit ups Rest 2 min then: 4 rounds for time: 15 flash push ups 20 SDHP (75/55) 200 meter run Score is total time including 2 min break. |
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