WODs
 | Tue, Feb 10 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 5-5-5-5-5 Overhead Squat | GHD Skill Work (Individual, post warmup) |
5-5-5-5-5 Overhead Squat(Weight) 5-5-5-5-5 Overhead Squats
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