WODs
 | Wed, Feb 11 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| kCal Burpee EMOM | PostWOD 400M TireFlip | Other Results |
kCal Burpee EMOM(Reps) 20 Minute EMOM Odd - 20 kcal row Even - 15 burpees Scaled: As many kcals/burpees as you can do in the first 50 seconds, maintain that throughout the whole 20 minute EMOM |
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