WODs
 | Thu, Feb 12 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Thruster to Jerk E2MOM (WB REST) | Other Results |
Thruster to Jerk E2MOM (WB REST)(Weight) 20 min E2MOM with Twist Thruster / push press / push jerk / split jerk A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. Work up to heaviest possible, stay until finish there. Rep scheme: 1 rep @ 95/65 (minute 0 and 2) 7 Wallballs on Minute 1 Increasing weight 1 rep @ 105/75 (minute 3 and 5) 7 Wallballs on Minute 4 Increasing weight 1 rep @ 105/75 (minute 6 and 8) 7 Wallballs on Minute 7 Increasing weight 1 rep @ 115/85 (minute 9 and 11) 7 Wallballs on Minute 10 Increasing weight 1 rep @ 115/85 (minute 12 and 14) 7 Wallballs on Minute 13 Increasing weight 1 rep @ 125/95 (minute 15 and 17) 7 Wallballs on Minute 16 Increasing weight 1 rep @ 135/105 (minute 18) 7 Wallballs on Minute 19 |
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