WODs
 | Fri, Feb 13 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Push-ups, Medball Cleans, Sit-ups(Rounds) 10 minute AMRAP: 8 push-ups 10 Medball Cleans 12 Sit-ups Planned: Wed,Sep2,2015 Fri,Feb13,2015 |
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