WODs
 | Sat, Feb 14 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Team WOD | Other Results |
Team WOD(Time) 800 M Run 60 Shoulder to overhead (95/65) 800M Run 50 Front Squats (95/65) 800M Run 60 Hang Cleans (95/65) 800M Run 40 Thrusters (95/65) 800M Run 40 Jump over bar burpees 800M Run |
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