WODs
 | Sun, Feb 15 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
C2B-WB-PU(Time) 5 rounds, each for time, of: 20 chest-to-bar pull-ups 30 wall-ball shots, (20/14) 40 push-ups Rest precisely 3 minutes between each round. |
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