WODs
 | Mon, Feb 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| HSPU 10-1 skill work | Sled Pushes | Farmers Carry, DUs, Burpees |
HSPU 10-1 skill work(Check In) 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups or Progressions as needed (i.e. Wallwalks, HS Holds, w/ plates/PADs, w/Plyo Box, etc.) |
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