WODs
 | Wed, Dec 3 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| toes2bar, pushups, squats | HSPU 10-1 skill work |
toes2bar, pushups, squats(Reps) 12 min AMRAP 5 toes to bar 10 pushups 15 air squats Planned: Wed,Dec3,2014 Tue,Mar4,2014
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