WODs
 | Thu, Dec 4 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 1RM + Isabel | Other Results |
1RM + Isabel(Time) In 20 minutes, find your 1RM Snatch (Power or Squat as needed) then: For Time: Isabel 30 Snatches 135#/95# |
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