WODs
 | Fri, Dec 5 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Strength Friday(Time) With 115#85#, complete the below workout, for time: 10 Strict Press 15 Front Squats 20 Push Press 25 Back Squats 30 Push Jerks 35 Deadlifts
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