WODs
 | Sat, Dec 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Saturday Wod(Time) For time: Row 1000M 30 Dips 30 Reps Sumo Deadlift High-Pull 75lbs. 30 Hand Stand Push Ups 30 Reps Power Snatches 75 lbs. 30 Burpees 30 Pull Ups 30 Reps Thrusters 75 lbs. |
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