WODs
 | Tue, Mar 4 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3/4/14 | toes2bar, pushups, squats |
3/4/14(Time) 8 rounds for time 1 clean 225/185 5 box jumps 30/24
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