WODs
 | Wed, Mar 5 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday March 5 2014(Time) For time: Row 1000 meters then 7 rounds of: 10 push press 135/115 10 pull-ups 10 kb swings 53/35
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