WODs
 | Thu, Mar 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| March 6 2014 | thursday march 6 2014 |
March 6 2014(No Results Tracked) Every 30 seconds for 5 minutes: 5 deadlifts at 185/135 |
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