WODs
 | Mon, Nov 3 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20170127 MetCon | Sled Pushes |
20170127 MetCon(Reps) 12 minute AMRAP 50 body weight squats 30 sit-ups 10 kb swings 53/35
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