WODs
 | Fri, Jan 27 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 14 minute DU-HSPU EMOM | 20170127 MetCon | Other Results |
14 minute DU-HSPU EMOM(Reps) 14 MINUTE EMOM Even minutes - 30 DUs or max DUs in 40 seconds Odd minutes - Max Kipping HSPUs in 40 seconds Score is total HSPUs **Comment DU exceptions |
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